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Eating too much sodium can raise blood pressure

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March 3rd, 2013

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The Centers for Disease Control and Prevention recommends that most people get less than 2,300 milligrams of sodium per day, but nine out of 10 Americans over age 2 exceed this amount, consuming an average of 3,436 milligrams of sodium daily. Eating too much sodium can raise blood pressure, and high blood pressure is the most important modifiable risk factor for stroke, the fourth leading cause of death in the United States. Getting the correct amount of sodium is important for your health..

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